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HPSHELTON

Programming, Privacy, Politics, Photography

Sep 7, 2011

'Willpower', Glucose, and Self-Control →

In 1998, Roy Baumeister co-published a paper suggesting that self-control decisions drew on some limited resource. After resisting cookies and chocolates, he found, subjects had less self-control at a subsequent task. In Willpower, Baumeister and John Tierney convincingly describe another addendum: willpower depends on glucose as an energy source.
As a control, some subjects drank a "large, tasteless concoction of low-fat dairy glop." But the researchers found that both the ice cream shakes and the joyless glop reversed the effects of depletion. It wasn't pleasure that rejuvenated willpower, it was the calories, a discovery they confirmed by measuring glucose levels after self-control tasks, and, by comparing the effects of lemonade with sugar versus lemonade with Splenda.

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H. Parker Shelton

I'm just an ordinary thirty-something who's had some extraordinary opportunities. I graduated from Johns Hopkins University, work for Microsoft in Silicon Valley, code websites and applications, take the occasional photograph, and keep a constant eye on current events, politics, and technology. This blog is the best of what catches that eye.

 
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